Blog

Let’s GET Started On Your Journey

As we are moving through the warmer weather an increased desire to start a workout program for some of us. But what is harder for you…getting started or staying committed? This week we’ll talk about getting started and next week we’ll talk about staying committed. That’s our ultimate goal to make your health and fitness a permanent part of …
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How to Audition For Your First Teaching Gig

It’s pretty scary to apply for your first instructor job if you are new to teaching! I remember my first audition, it was a disaster! To be honest, I wasn’t selected. Here are some tips I learned along the way: Be HYPER prepared: Make sure you are able to teach an entire class confidently before …
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WORK OUT SMARTER NOT HARDER!! TIME MANAGEMENT

The number one reason why people don’t workout or eat well is because they say they don’t have time. In this day and age, with all the hustle and bustle of juggling jobs, family, and other activities it is important to work smarter and not harder to get the job done. There are things you …
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