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Holiday Survival Guide

That’s right, it’s never too early to prepare for the holidays! Halloween marks the beginning of holiday temptations and the holiday season is the hardest time of year to keep your health and fitness in check. We are constantly surrounded by holiday parties, buffets and delicious treats.   If you have fallen off track in …
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FEAR

What holds you back from doing something you have always wanted to do? It’s your fear. And that fear is yours, not anyone else’s. Why and how does fear holds us back from achieving the results we want? We all fear something, someone, and it holds us back from achieving what we want in life. …
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