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Team Beachbody Launching in the U.K soon!

Team Beachbody U.K. is launching this Autumn 2017 and we could not be more excited!  Now we will be able to expand all of Beachbody’s amazing products to customers in the United Kingdom AND offer our coaching opportunity to anyone living there who is interested in building a home business.  My husband and I are …
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STAYING motivated is harder than GETTING motivated

Okay I know you are busy, I am too! So let’s not waste any time sugar coating it, you’ve got work to do! Getting motivated to start working toward a goal is tough, but staying motivated is even harder! Here are quick strategies to get and keep yourself motivated: Condition your mind. Train yourself to …
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How To Find the Right Home Workout Program

  That’s a question that people ask themselves in order to begin their fitness journey. There are three important aspects to consider when determining the right exercise program for yourself: Listen to your doctor: As always, before beginning any new exercise program, you want to consult with your physician. Schedule a physical to help determine …
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Stretch Your Limits

We all know stretching is important but do you really understand why? When you are younger it may not seem as important but as you age it becomes essential to be able to live your life easier. Flexibility is important to maintain your ADL’s (Activities of Daily Living). Activities of Daily Living means: “Everyday routines …
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