Your group ex participants (whether it be virtual or in person) will show up to your class carrying with them anything that has shaped their day so far. Although you can’t influence anything that happened to them prior to class, there are things you can do to evoke certain emotions to help influence the rest …
Continue reading Motivate Through Music
My husband and I are what we like to call “foodies”. We love to eat, and although we try not to revolve date nights and occasions around food, it is really one of our favorite things to do together. When the Coronavirus hit and the stay at home order happened, I went on a baking spree …
Continue reading Our Journey With a 3 Day Mini-Cleanse
OUR IVF JOURNEY….PART 3: MYA’S BIRTH STORY In honor of Mya’s first birthday, I thought I would close our IVF journey by sharing her birth story. Due to my age and IVF, both my OB and Maternal Fetal Medicine doc as well as my IVF doc agreed they did not want me to go past …
Continue reading Our IVF Journey Part 3
I’ve been in close to 100 workout videos, and I bet you didn’t know that I’ve been responsible for providing my own apparel for EVERY. SINGLE. ONE. THAT’S A LOT OF WORKOUT APPAREL! When a video is released, I typically often get asked where I got my workout pants, what type of self tanner I …
Continue reading Want discounts on my Video workout apparel?
Thank you to so many of you who reached out and were so supportive after I opened up and shared our experience with IVF. Last I wrote, we had gone through 2 cycles that resulted in failed transfers, (you can read about it here http://angiefit.com/our-ivf-journey/) and were just about to begin another cycle. Unfortunately, that cycle …
Continue reading Our IVF Journey Continues…. Part 2
It’s been weighing so heavy on my heart to share since we started this journey well over a year ago. As of now, I am not pregnant. In fact, I never thought I would want to have another baby. But when I fell in love and married my husband, we felt a desire to expand …
Continue reading OUR IVF JOURNEY
As we are moving through the warmer weather an increased desire to start a workout program for some of us. But what is harder for you…getting started or staying committed? This week we’ll talk about getting started and next week we’ll talk about staying committed. That’s our ultimate goal to make your health and fitness a permanent part of …
Continue reading Let’s GET Started On Your Journey
It’s pretty scary to apply for your first instructor job if you are new to teaching! I remember my first audition, it was a disaster! To be honest, I wasn’t selected. Here are some tips I learned along the way: Be HYPER prepared: Make sure you are able to teach an entire class confidently before …
Continue reading How to Audition For Your First Teaching Gig
Water is one of the most important substances on earth. All plants and animals must have water to survive. As humans, we must constantly be adding fresh water to our body in order to keep it properly hydrated. We can go for weeks without food, but only 3 days without water. Here are some fun …
Continue reading Cheers to water 🙂
The number one reason why people don’t workout or eat well is because they say they don’t have time. In this day and age, with all the hustle and bustle of juggling jobs, family, and other activities it is important to work smarter and not harder to get the job done. There are things you …
Continue reading WORK OUT SMARTER NOT HARDER!! TIME MANAGEMENT
