Your group ex participants (whether it be virtual or in person) will show up to your class carrying with them anything that has shaped their day so far. Although you can’t influence anything that happened to them prior to class, there are things you can do to evoke certain emotions to help influence the rest …
Continue reading Motivate Through Music
My husband and I are what we like to call “foodies”. We love to eat, and although we try not to revolve date nights and occasions around food, it is really one of our favorite things to do together. When the Coronavirus hit and the stay at home order happened, I went on a baking spree …
Continue reading Our Journey With a 3 Day Mini-Cleanse
OUR IVF JOURNEY….PART 3: MYA’S BIRTH STORY In honor of Mya’s first birthday, I thought I would close our IVF journey by sharing her birth story. Due to my age and IVF, both my OB and Maternal Fetal Medicine doc as well as my IVF doc agreed they did not want me to go past …
Continue reading Our IVF Journey Part 3
I’ve been in close to 100 workout videos, and I bet you didn’t know that I’ve been responsible for providing my own apparel for EVERY. SINGLE. ONE. THAT’S A LOT OF WORKOUT APPAREL! When a video is released, I typically often get asked where I got my workout pants, what type of self tanner I …
Continue reading Want discounts on my Video workout apparel?
Thank you to so many of you who reached out and were so supportive after I opened up and shared our experience with IVF. Last I wrote, we had gone through 2 cycles that resulted in failed transfers, (you can read about it here http://angiefit.com/our-ivf-journey/) and were just about to begin another cycle. Unfortunately, that cycle …
Continue reading Our IVF Journey Continues…. Part 2
As a new coach it is so easy to caught up in fear. When we don’t know what to say we get frozen at the computer. When we haven’t totally followed a program, we don’t know if it will work for others. So we begin to doubt, and self doubt leads to fear, and fear …
Continue reading Love All Of It
Awkward Turtle I found out what that meant in college. It’s the mascot of an awkward moment! The actual sign is placing one hand over the other and waving your thumbs back and forth like your hands (the turtle) are swimming backward What kind of awkward moments have you experienced in your life? And why …
Continue reading This Is Awkward
What is the best time of day to work out? I get this question all the time by new clients who come into my office. They want the most out of their time, and if there is research out there that shows the best time of the day to workout, then they’ll do it. …
Continue reading Best Time to Workout?
1. Time We all have the same number of hours each day and we have to learn to use our time wisely. With family, career, and many other obligations we seem to think we don’t have time to exercise. It is important that we make fitness a priority over other activities. It needs to be …
Continue reading What’s Your Excuse?
When I was in school, our lunch tables consisted of two groups: the packers and the buyers. Now a lot of students wanted to buy because it was convenient and because they were a lot of unhealthy choices we could make- like pizza and fries everyday! This definitely carries over into adulthood! So are you …
Continue reading Be a Packer, not a Buyer!
