More Recipes to Try!

Power Yogurt Breakfast 

1 cup plain, low-fat yogurt
3 Tbsp. wheat germ
3 strawberries, sliced
1/2 banana, sliced
1 tsp. toasted coconut shreds

Add wheat germ to yogurt and stir to combine well. Top with strawberry and banana slices, then sprinkle with coconut for a delicious garnish and added texture. If you have a craving for extra sweetness, add half a teaspoon of honey. Serves 1.

Nutritional Information: (per serving) Calorie: 447g Protein: 25g Fiber: 10g Carbs: 61g Fat Total: 5g Saturated Fat: 2g


Spicy Chinese Noodles 

2 oz. whole wheat pasta
2 Tbsp. chunky peanut butter
1-1/2 Tbsp. low-sodium soy sauce
1-1/2 Tbsp. rice vinegar
1 tsp. honey
Dash cayenne pepper
1 Tbsp. scallions, finely chopped
Optional: chicken broth

Cook pasta according to the directions on the package. Drain. While the pasta is cooking, combine the peanut butter, soy sauce, vinegar, honey, and cayenne in a small saucepan. Mix the pasta and peanut butter sauce together. If the pasta is too dry, add a little fat-free chicken broth to thin the sauce. Garnish with scallions. Serves 1.

Preparation Time: 15 minutes

Cooking Time: 10 minutes

Nutritional Information: (per serving)Calories: 429Protein: 16 gFiber: 7 gCarbs: 56 gFat Total: 17