I grew up in a typical Italian household. We were taught that we had to eat what was on our plate. Our portions were huge. We expressed our love through food, planed family gatherings around food, and ate TONS of pasta. So I never really had a concept of moderation, and I learned to LOVE …
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Its amazing how much we learn from our children and from their experiences. My son has been taking karate since he was 4, and he is currently a black belt. We both have learned so much through this process as I have spent countless hours watching (sometimes with my eyes closed!) and processing what he learned with him …
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BE YOU Being happy doesn’t happen for most of us naturally; it’s something we have to work on. One thing that helps me is by being very careful about who I choose to surround myself with. Being a younger sister, a father’s daughter, fitness instructor, member of a video team, and a single mom, I …
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