It’s been weighing so heavy on my heart to share since we started this journey well over a year ago. As of now, I am not pregnant. In fact, I never thought I would want to have another baby. But when I fell in love and married my husband, we felt a desire to expand …
Continue reading OUR IVF JOURNEY
As we are moving through the warmer weather an increased desire to start a workout program for some of us. But what is harder for you…getting started or staying committed? This week we’ll talk about getting started and next week we’ll talk about staying committed. That’s our ultimate goal to make your health and fitness a permanent part of …
Continue reading Let’s GET Started On Your Journey
Water is one of the most important substances on earth. All plants and animals must have water to survive. As humans, we must constantly be adding fresh water to our body in order to keep it properly hydrated. We can go for weeks without food, but only 3 days without water. Here are some fun …
Continue reading Cheers to water 🙂
The number one reason why people don’t workout or eat well is because they say they don’t have time. In this day and age, with all the hustle and bustle of juggling jobs, family, and other activities it is important to work smarter and not harder to get the job done. There are things you …
Continue reading WORK OUT SMARTER NOT HARDER!! TIME MANAGEMENT
I’ve never had a diagnosed “binge eating disorder” and I am by NO means an expert on this topic nor am I a nutritionist. I’m just a girl who loves food and occasionally has incontrollable binging session typically when it comes to late night snacking. Whether that’s similar to you or if you have a …
Continue reading How do I stop binge eating?
You were put on this Earth for a reason. So you have to live the best life you were meant to. In order to do that you have to be healthy. If you are just getting started on your health and fitness journey, the WORST thing you can do is fall down the trap of …
Continue reading STOP STARTING OVER
That’s a question that people ask themselves in order to begin their fitness journey. There are three important aspects to consider when determining the right exercise program for yourself: Listen to your doctor: As always, before beginning any new exercise program, you want to consult with your physician. Schedule a physical to help determine …
Continue reading How To Find the Right Home Workout Program
We know how important it is to exercise right? But knowing and doing it are two different things. You can’t be in between. You know what I’m talking about? I’m talking about the people who make an effort to go to the gym or buy a fitness program, but don’t put any effort into their …
Continue reading Get The Most Out Of Your Workout
We all know stretching is important but do you really understand why? When you are younger it may not seem as important but as you age it becomes essential to be able to live your life easier. Flexibility is important to maintain your ADL’s (Activities of Daily Living). Activities of Daily Living means: “Everyday routines …
Continue reading Stretch Your Limits
Our body is made up of 70% water. Since we lose a lot throughout the day especially through exercise, it’s important to constantly replenish! There are so many important benefits of staying hydrated, here are a few: Water Helps Energize Muscles. When muscle cells don’t have enough fluids, your body won’t function as well. Water …
Continue reading You Gotta Hydrate!
