As we are moving through the warmer weather an increased desire to start a workout program for some of us. But what is harder for you…getting started or staying committed? This week we’ll talk about getting started and next week we’ll talk about staying committed. That’s our ultimate goal to make your health and fitness a permanent part of …
Continue reading Let’s GET Started On Your Journey
It’s pretty scary to apply for your first instructor job if you are new to teaching! I remember my first audition, it was a disaster! To be honest, I wasn’t selected. Here are some tips I learned along the way: Be HYPER prepared: Make sure you are able to teach an entire class confidently before …
Continue reading How to Audition For Your First Teaching Gig
The number one reason why people don’t workout or eat well is because they say they don’t have time. In this day and age, with all the hustle and bustle of juggling jobs, family, and other activities it is important to work smarter and not harder to get the job done. There are things you …
Continue reading WORK OUT SMARTER NOT HARDER!! TIME MANAGEMENT
I’ve never had a diagnosed “binge eating disorder” and I am by NO means an expert on this topic nor am I a nutritionist. I’m just a girl who loves food and occasionally has incontrollable binging session typically when it comes to late night snacking. Whether that’s similar to you or if you have a …
Continue reading How do I stop binge eating?
Okay I know you are busy, I am too! So let’s not waste any time sugar coating it, you’ve got work to do! Getting motivated to start working toward a goal is tough, but staying motivated is even harder! Here are quick strategies to get and keep yourself motivated: Condition your mind. Train yourself to …
Continue reading STAYING motivated is harder than GETTING motivated
You were put on this Earth for a reason. So you have to live the best life you were meant to. In order to do that you have to be healthy. If you are just getting started on your health and fitness journey, the WORST thing you can do is fall down the trap of …
Continue reading STOP STARTING OVER
That’s a question that people ask themselves in order to begin their fitness journey. There are three important aspects to consider when determining the right exercise program for yourself: Listen to your doctor: As always, before beginning any new exercise program, you want to consult with your physician. Schedule a physical to help determine …
Continue reading How To Find the Right Home Workout Program
We know how important it is to exercise right? But knowing and doing it are two different things. You can’t be in between. You know what I’m talking about? I’m talking about the people who make an effort to go to the gym or buy a fitness program, but don’t put any effort into their …
Continue reading Get The Most Out Of Your Workout
We all know stretching is important but do you really understand why? When you are younger it may not seem as important but as you age it becomes essential to be able to live your life easier. Flexibility is important to maintain your ADL’s (Activities of Daily Living). Activities of Daily Living means: “Everyday routines …
Continue reading Stretch Your Limits
Power Yogurt Breakfast 1 cup plain, low-fat yogurt3 Tbsp. wheat germ3 strawberries, sliced1/2 banana, sliced1 tsp. toasted coconut shredsAdd wheat germ to yogurt and stir to combine well. Top with strawberry and banana slices, then sprinkle with coconut for a delicious garnish and added texture. If you have a craving for extra sweetness, add half …
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