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Be You

BE YOU Being happy doesn’t happen for most of us naturally; it’s something we have to work on. One thing that helps me is by being very careful about who I choose to surround myself with. Being a younger sister, a father’s daughter, fitness instructor, member of a video team, and a single mom, I… 

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One Word

What one word describes you best? It’s so difficult to come up with, but here are some questions to help you think about it (from Keira’s THE REAL YOU). What does being real mean to you? What could you do to be truer, genuine, and authentic? Are you real? In your everyday life, at work,… 

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Fear

What holds you back from doing something you have always wanted to do? It’s your fear. And that fear is yours, not anyone else’s. Why and how does fear holds us back from achieving the results we want? We all fear something, someone, and it holds us back from achieving what we want in life…. 

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That’s a question that people ask themselves in order to begin their fitness journey. There are three important aspects to consider when determining the right exercise program for yourself: 1. Listen to your doctor: As always, before beginning any new exercise program, you want to consult with your physician. Schedule a physical to help determine… 

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Awkward

Awkward Turtle I found out what that meant in college. It’s the mascot of an awkward moment! The actual sign is placing one hand over the other and waving your thumbs back and forth like your hands (the turtle) are swimming backward What kind of awkward moments have you experienced in your life? And why… 

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