Stretch Your Limits

We all know stretching is important but do you really understand why? When you are younger it may not seem as important but as you age it becomes essential to be able to live your life easier. Flexibility is important to maintain your ADL’s (Activities of Daily Living). Activities of Daily Living means: “Everyday routines …
Continue reading Stretch Your Limits

You Gotta Hydrate!

Our body is made up of 70% water.  Since we lose a lot throughout the day especially through exercise, it’s important to constantly replenish! There are so many important benefits of staying hydrated, here are a few: Water Helps Energize Muscles. When muscle cells don’t have enough fluids, your body won’t function as well. Water …
Continue reading You Gotta Hydrate!

More Recipes to Try!

  Power Yogurt Breakfast 1 cup plain, low-fat yogurt3 Tbsp. wheat germ3 strawberries, sliced1/2 banana, sliced1 tsp. toasted coconut shredsAdd wheat germ to yogurt and stir to combine well. Top with strawberry and banana slices, then sprinkle with coconut for a delicious garnish and added texture. If you have a craving for extra sweetness, add half …
Continue reading More Recipes to Try!

Holiday Survival Guide

That’s right, it’s never too early to prepare for the holidays! Halloween marks the beginning of holiday temptations and the holiday season is the hardest time of year to keep your health and fitness in check. We are constantly surrounded by holiday parties, buffets and delicious treats.   If you have fallen off track in …
Continue reading Holiday Survival Guide