Let’s GET Started On Your Journey

As we are moving through the warmer weather an increased desire to start a workout program for some of us. But what is harder for you…getting started or staying committed? This week we’ll talk about getting started and next week we’ll talk about staying committed. That’s our ultimate goal to make your health and fitness a permanent part of …
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WORK OUT SMARTER NOT HARDER!! TIME MANAGEMENT

The number one reason why people don’t workout or eat well is because they say they don’t have time. In this day and age, with all the hustle and bustle of juggling jobs, family, and other activities it is important to work smarter and not harder to get the job done. There are things you …
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STAYING motivated is harder than GETTING motivated

Okay I know you are busy, I am too! So let’s not waste any time sugar coating it, you’ve got work to do! Getting motivated to start working toward a goal is tough, but staying motivated is even harder! Here are quick strategies to get and keep yourself motivated: Condition your mind. Train yourself to …
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How To Find the Right Home Workout Program

  That’s a question that people ask themselves in order to begin their fitness journey. There are three important aspects to consider when determining the right exercise program for yourself: Listen to your doctor: As always, before beginning any new exercise program, you want to consult with your physician. Schedule a physical to help determine …
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